Thursday 18 June 2009

full body weights sessions involve...

3 SETS OF 12 EACH:

seated leg press = 62.5KG
lunges = 20KG
split squats = 20KG
straight leg deadlifts = 16KG

chest press = 16KG
lawnmower one! = 10KG
lat machine = 35KG

biceps = 16KG
triceps = 8KG