3 SETS OF 12 EACH:
seated leg press = 62.5KG
lunges = 20KG
split squats = 20KG
straight leg deadlifts = 16KG
chest press = 16KG
lawnmower one! = 10KG
lat machine = 35KG
biceps = 16KG
triceps = 8KG
About Me
- BIGBUM
- im a 26 year old girl trying to get fit and healthy. im in training for a half marathon and im really enjoying running and working out in general. Ive managed to shed over a stone since Jan09 and am planning to loose another 10lbs between 1stOct09 and 27thNov09, so 8 weeks! wish me luck!