HOLIDAY COUNT DOWN

well, its now 4 days until i leave for Ibiza.

Im still very consious about getting into a bikini, especially with my vile legs! ive worked out as hard as i could these past few months and ate as well as i could.

i really wish i could of been comfortably within the next stone mark for it as it would of just gave me that extra little boost. you never know though, my weigh in on friday could suprise me. i'd love to loose over 1lb this week!

im planning on eating right on holiday - there's NO WAY im coming back 2/3lbs heavier, ive worked bloody hard these past four weeks to go piling it all back on!.

Right i've upped some of my weights so i need to log it so i dont forget:

3 SETS OF 12 EACH:

lower body:
seated leg press = 91KG 12/12/12
leg curl back machine = 15KG 12/12/12
leg curl up machine = 15KG 12/12/12
split squats = 20KG dumbs 12/12/12
straight leg deadlifts = 16KG dumbs 12/12/12
step ups = 20KG dumbs 12/12/12

upper body:
chest press = 16KG dumbs 12/12/12
lawnmower one! = 10KG dumbs 12/12/12
Latmachine = 35KG 12/9/10
shoulder press = 12KG dumbs 12/12/12
biceps = 16KG dumbs 8/8/10
triceps = 11.5KG machine 12/12/12