Delighted!

WEIGH-IN TODAY....

2 1/4 OFF

my biggest loss so far!

things i done different this week:

* ate 100 cals more a day so 1500 + ex
* ate chocolate three days on the trot
* ate potatoes and cheese twice
* no heavey weight sessions at all, just running and circuit training (so light ish weights 5kg per arm)

im going to stick to 1500+ex this week but try not to have the chocolate as much as i find the more i have the more i want and i dont want to be relying on it again and only going for a run to burn the bad stuff off if that make sence.

i have a hen weekend tomorrow and will be fairly good whist im there. ill defo make the correct food choices in the restaurant and am going to allow myself 500cals on booze so about 6 vodkas and then im done. im looking forward to the hotel breakfast the following morning and again i know ill be good as i have a 7 mile run that afternoon so dont want anything heavy on my stomach so ill prob choose some porrdige, fruit and i might have a croissant if they have any. actually ill definately be having a croissant - ROLL ON SUNDAY MORNING. never mind the hen night, roll on the croissant dribble dribble LOL

Whilst i remember my 3 miler today was tough, heavy led legs in the last mile. but enjoyable other than that. i didnt have my music on today as i couldnt find my mp3! 29mins 45 secs